In April 2024, ' Ohana Yoga invited me to share a bit about my life and my healing philosophy with members of their community. It was a...

January in Colorado feels like the deepest expression of winter.  The holidays are over, the temperature drops, the ground is barren; and...

...It's all the same... I wrote this letter to my beloved on the 9th anniversary of his passing. It's something I've done every year for...